What is the main aim of yoga? The aim of yoga is to transform a person’s life and to achieve enlightenment. Many people find that there is something about this type of exercise that will help them to become healthier, happier, calmer, and healthier.
1) Jumping Jumps 2) Mountain Climbing
3) Pilates 4) Dancing without music
5) Restorative Yoga 6) Serenity
7) Guided Imagery 8) Meditation
9) Tapping 10) Worship
11) Pranayama 12) Hatha Practice
13) Power Sculpture 14) Cat Stretch
15) Ballet 16) Rowing
17) Chaturanga 18) Vinyasa
19) Tai Chi 20) Kripalu
21) Galiot 22) Plank
23) Burpees 24) Cobra Walk
25) Doggystyle
and much more
Also, do you want to read more? If so what are the best things about yoga?
You always wanted to try yoga but have no idea where the first one was held in India. So if you are trying out yoga then here I tell you all the details of what it is all about. It’s not just an ordinary exercise but it’s a very healthy one. You may be wondering why it’s always said to be good for weight loss. Well, there are many research papers that prove that doing yoga can help you live longer. When we say longevity, we mean the ability to stay able to age as well as the ability to stay mentally stable throughout life. Research shows that doing regular aerobic activities such as climbing stairs for 30 minutes twice a day can lower your risk of death by two years.
Regular physical activity is beneficial because it builds muscles in the upper body and can improve heart health, reduces diabetes, raises HDL cholesterol, reduces stress, lowers blood pressure, helps in digestion, relieves constipation, reduces symptoms of arthritis and osteoarthritis, reduce the risk of stroke, cancer, heart disease, obesity, and depression. Some studies also show that doing yoga helps prevent certain types of cancer, Alzheimer’s, liver diseases, high blood pressure, depression, and anxiety. You could also learn that yoga keeps our immune system strong and is helpful for treating ulcers, asthma, arthritis, pain, headaches, and menstrual cramps. Last but not least there is evidence that yoga and meditation improve memory, alertness, and creativity. Studies have shown that those who practiced yoga had better cognitive skills than students who didn’t.
This is one of the reasons why so many young women take up this incredible workout that helps them feel their best, both physically and mentally. And as we all know from other types of workouts that we’ve tried, it is never too late to start. Just remember, if you do it right, do it regularly. You wouldn’t believe how much better you feel when you stop feeling tight inside. Remember, you have no shame in asking yourself how often can you go a few seconds before you want to leave. How long can you keep going until it hurts? How often will it be fun? Now that most of us are familiar with these questions, the next step is beginning to put down the mat and practice every Sunday morning for at least 30 to 45 minutes.
There is no point in practicing in any other way or setting anywhere else but the gym or in a studio, or even walking up to your stairs. No matter where you turn up, just begin to climb along holding onto the straps of your bag or lying on your back. Your feet will be dangling above your head and the sky will be falling below you almost forcing you to sit back on the floor and relax. As soon as you reach the ground, breathe deeply and slowly and enjoy the moment. Your shoulders and knees should be touching the ground, while your neck and torso should be parallel to the floor or even towards the ceiling. Relax your mind and body and allow yourself to fully breathe and let the tension and gravity build up in your abdominal muscles as you take a deep inhale and exhale as much air as you can. Take a second to slow your pace and stand up straight so the sky falls to the front.
Allow the weight of the Earth to fall into your chest, the center of your shoulders, and keep your eyes open wide open. Keep breathing through your nose and make sure everything moves smoothly as possible, making it a complete body workout. It is important to note that even the best yogis can get tired after a couple of hours while completing a session. That’s okay! Every now and again you may feel a little stiff or ache on your shoulders. Just breathe and try again. Don’t worry about it, taking time will increase the strength in your core and in your arms, legs, and shoulders. Once you return to a full stretch, it will seem like nothing is happening.
Open your eyes, look around, and take in a big gulp of fresh air by raising your chin. Count to three as fast as you can. Breathe and repeat. The more times you do this the harder it will become. But as you get used to it, doing each session in reverse, instead of ascending or descending, will create a soothing effect. Have patience. After your last session, you will still feel a little tight, whether it was the aches and pains, or maybe you experienced the headache that made all of those aches and pains seem unbearable. Try another method, the push-up, and make sure you do it properly. Be gentle. By allowing yourself to get used to it, try to ease your shoulders at least once a week and do this for 20 minutes. Then go ahead and start a new weight training routine.
Not every day goes well, especially if you don’t get that perfect stretch down the way you thought it would. Maybe you need to adjust your position a bit or bend your knee to hold onto the handles. Either way, doing this is a great form of stretching a muscle and allows you to really work your core muscles. Make sure you do more in these sessions and take shorter ones if you don’t feel well. Do the same thing every day until you feel comfortable.
There is no rush to move right away if you end up having a bad stretch. You can always come back tomorrow. Yoga does not add to the number of times you push out when you have a bad stretch. You can work for a few days and you will start seeing results just after your last session.